![]() ![]() The album showcased May’s incredible song-writing skills. The arrival of Miraa’s astonishingly personal, powerful and hugely acclaimed debut album “Tales Of A Miracle”. Miraa also self-produced a mini-series of studio sessions on her YouTube channel titled ‘Miraa & Friends’ At the beginning of lockdown Miraa not only had the life changing experience of becoming a first-time mum to her now 2-year old son, but also began working on what would become her debut album, working almost entirely with a female team. Miraa then released her following EP's 'N15', 'CarePackage' and 'DARK'. and travel up in convoy along a road sometimes. The self-described 'Tottenham songbird' released her debut EP 'The Beginning' in 2014. Isiolo is an important staging-post, and much miraa is there loaded on lorries that leave at around 6:00 a.m. B Gb Bbm Fm Ab Chords for Miraa May - Travel Thoughts with Key, BPM, and easy-to-follow letter notes in sheet. Her music is a combination of her London attitude, cultural surroundings and soulful influences. She uses her song-writing skills as a form of expression and freedom. In fact I thought if it wasnt to my taste I might bid my husband goodbye and retreat to my parents home in chennai What awaited us was an A-class apartment. Growing up in a multicultural and diverse city has allowed Miraa May to discover her love and passion for making music. ![]() ![]() She takes inspiration from the north London streets where she grew up, from the friendships and the experiences of a life lived. Algerian, UK based singer/songwriter, Miraa May, is an artist who will make you think, laugh, cry and feel. 1 day ago &0183 &32 Contact with the sub was lost shortly after beginning its descent from the surface of the Atlantic Ocean to visit the wreckage of the famed Titanic. ![]()
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![]() ![]() For businesses looking to use it for teams up to 100 people For teams looking to manage more work and scale collaboration For individuals or teams looking to manage teams and collaborate You can use it for as long as you wish and invite any number of members. If you’re on a free Slack subscription, you can access the most recent 10000 messages. Trello has a forever-free plan that includes some standard features for managing projects on a small scale. Main Features of Slackīoth Trello and Slack have free plans that offer basic functionality. With slack, communication becomes stress free, where you can search for anything you need without having to struggle through email strings looking for who said what and when. Slack allows you to bring all of your business communication into one place so it gets easier to stay organized and make decisions more quickly. Slack is a communication champ that replaces email, text messaging for a team with something faster, more organized and reliable. Tello makes teamwork easier, it utilizes boards, cards, and lists to prioritize projects. Kanban boards with cards make it easier to organize tasks and add color code labels for quick view. Trello is a very popular workflow management system or collaboration tool that allows teams to easily check who is working on what and when they finish their task without having to switch from one app to another. Neat interface containing lists, boards and cardsĪccording to a Slintel comparison, Slack enjoys 26.76% market share in the category of productivity tools, while Trello has 1.61% market share in the same market space. Mostly used as team communication channel Number of integration partners is nearly 30. Total number of integration partners is over 50 Multiple device support and can be accessed through iOS or Android application ![]() Multiple device support and can be accessed through iOS or Android application, or computers, laptops Supports cloud-based integration and provides cloud-hosted environment Supports cloud-based integration and provides cloud hosted environment Paid version provides advanced features to user 1.Open-source, offering basic functionality for free. ![]() An event could be a task or action that you or a client completes, which will then trigger an action. Zaps are Zapier integrations that consist of a trigger and an action event. ![]() These are just a few integrations you can use to automate tasks and save time through Zaps. Project management is all about working more efficiently. Best Zapier-Trello integrations for freelancers This is just one of the many Trello triggers you can add there are thousands of other apps, triggers, and actions you can add through your Zapier account. Every time a client sends a query through Facebook Messenger, Zapier triggers will ensure that a new card is created, asking you or a team member assigned to the card to respond to them. For example, you can connect Trello to Facebook Messenger. An action in Trello or the app will trigger an action. Zapier is a workflow automation tool that can connect your Trello account to various apps. Trello has some automation, but you can add even more by using Zapier. You can add a due date, labels, resources, and data to manage your tasks. You create Trello cards and tasks to track the most important work you're busy with. When you log in, you'll see your Trello board right up front. Trello is a visual team collaboration tool that empowers you and your collaborators to manage any project, workflow, or daily tasks. ![]() ![]() ![]() Google calendar was the first choice, I think, because Evernote uses Google infrastructure and the connections were easier to achieve. Outlook calendar sync has proved rather more difficult than you might imagine to integrate with. Evernote tasks is, currently, a standalone feature. You can connect via third party applications to check boxes and note reminders but not directly to tasks. For most people project is too much of a jump, and way too complicated to be practical for daily use in the case of most small businesses or teams.ĭon’t get me wrong, I am a project fan, but since changing business, the amount of things that lack from not having project is truly disappointing, but we don’t in the new business need all those features, we just need some small basics that you do get only when you get project licenses.Evernote tasks cannot sync with an external program because the API is, yet, to be updated. Pricing needs to be somewhere about 1/3rd the cost of running Project which is what we have to go to to get this functionality. If someone could get a system up and running as a 3rd party/store add in that utilized these planner / outlook task / to-do tools, but gave us time planning capacity, it would be great. This is where old sharepoint task list helped, but he new system chronically fails. Everything runs off due date, which is sure important, but what about the sub steps that must be completed days/weeks and even months before. That is the problem with all lower end office task management tools. It’s not currently on the roadmap, but the customer demand is definitely there. Hopefully in the near future we’ll see full Planner tasks integration with Outlook tasks. Perhaps there will be a fully functional, and easier to use, PowerShell module released some time in the future. PS C:\Scripts\PlannerTenantSettings\lib\net45> Set-PlannerConfiguration -AllowCalendarSharing $falseĪnnoyingly, you will need to authenticate each time you run one of the functions.Ĭalendar sharing is the only Planner setting that is manageable with those functions. ![]() PS C:\Scripts\PlannerTenantSettings\lib\net45> Get-PlannerConfiguration Once you have that all set up, you can use the Set-PlannerConfiguration and Get-PlannerConfiguration functions to manage the setting. You might also need to unblock the downloaded DLL files before they will work for you, but my testing wasn’t conclusive either way on that point. I had errors trying to follow the support guidance until I renamed the files. Where Microsoft advises to name the PowerShell module and manifest files as SetPlannerTenantSettings.psm1 and SetPlannerTenantSettings.psd1 respectively, I recommend you instead use SetTenantSettings.psm1 and SetTenantSettings.psd1. The process is a bit awkward, and the documentation appears to have an error. Microsoft has provided a support article with the steps that you can follow to check your configuration, or disable/enable Outlook calendar sync. But for some customers any level of exposure is not acceptable, so it’s up to you how you interpret the risk here.įortunately, you can turn off the iCalendar publishing option. For example, descriptions, sub-tasks, and comments on a Planner task, any of which might contain sensitive information, are not included in the iCalendar feed. ![]() And the information included in the iCalendar feed is minimal. The iCalendar link is an obscure URL that would be difficult to guess. The risk in this situation is probably quite low. If you have multi-factor authentication requirements, or any other security measures in place such as conditional access or risk-based sign-in policies, none of that appears to make any difference to whether the URL is accessible by someone outside of your organization. Something that may raise concerns for some organizations is that the iCalendar feed is accessible by anyone who happens to know the URL. Users can publish their tasks from within the My Tasks view of Planner. Little detail is included with the calendar item, but you can click through to Planner to interact with the task. The iCalendar feed offers a limited view of Planner tasks based on their due date. Microsoft controls all the plumbing on the back end to make Outlook and Planner integration work, and I don’t think it should rely on users creating their own Flows that provide a limited experience anyway. You can also integrate Planner tasks and Outlook tasks using Flow, but I don’t count that as proper integration. The feature is enabled by default as it gets rolled out to Office 365 tenants. But in Q1 of this year, Microsoft announced that Planner tasks can be added to the Outlook calendar as an iCalendar feed. The obvious place to synchronize a Planner task would be into the Outlook tasks. After a few years, Microsoft has delivered this capability. One of the top feature requests since the release of Microsoft Planner has been the ability to synchronize Planner tasks with Outlook. ![]() ![]() ![]() Upper and Lower Body Muscle Power Increases After 3-Month Resistance Training in Overweight and Obese Men. Zemková E, Kyselovičová O, Jeleň M, et al. Weight loss after 12 weeks of exercise and/or nutritional guidance is not obligatory for induced changes in local fat/lean mass indexes in adults with excess of adiposity. Ramírez-Vélez R, Izquierdo M, Castro-Astudillo K, et al. BeginnerProgram Duration: 12 WeeksDays Per Week: 4 Days Time Per Workout. 5 huge benefits of stretching: Learn the advantages of flexibility. Download 8 Week Shred Program PDF 8-week-gym-workout-plan-to-get-shredded. The effect of 12 weeks of aerobic, resistance or combination exercise training on cardiovascular risk factors in the overweight and obese in a randomized trial. ![]() The role of exercise and physical activity in weight loss and maintenance. Just remember that the difference between wanting and achieving is discipline.Swift DL, Johannsen NM, Lavie CJ, Earnest CP, Church TS. It is the most important element of this program! A well-designed training & nutrition plan followed consistently will maximize results. A simple formula for that would be to calculate your current weight x 1.05.Ĥ.) How important is consistency in this program? Try to increase the weight by increments of 5%. If you are hitting your recommended rep ranges pretty easily then you know that it is a good time to increase the weight. It is also helpful to record each weight for each different exercise as well. ![]() The goal here is to experiment with different weights and find the right amount where you can hit the recommended rep range for each specific exercise. This will have to be a little bit of trial and error. Note: To challenge yourself even more add in 1 extra HIIT session per week too.Ģ.) What weight should I use for each exercise? aspects of the 12-Week Shred Program it is necessary to cover what realistic goal setting Furthermore, goals are. We chose 12 weeks as this will allow you to have a slow cut that maximizes fat loss and minimizes muscle and performance loss. Simply increase the amount of sets for all exercises by 1 and decrease rest between sets by 50%. Before we dive into the nutrition and exercise. Although if I want to increase the intensity of the workouts what changes can I make? Men's 12 Week Shred Complete: -ġ.) I have noticed that the workouts become more challenging as I go from Phase 1 to 2 and then eventually Phase 3. If you want to download/save all the files to your computer use the link below. We recommend however that you use your ‘rest’ days as an ‘active recovery’ training session to include cardio concepts such as HiiT. of the 12 Week Shred Guide will also show you how to set up MyFitnessPal once you have calculated your Fat Loss macros in the Excel Sheets Pics of : Simply Shredded Workout Pdf The 12 WEEK SHRED PROGRAM is a 4 day split program, meaning that an absolute minimum you will need to train 4 days a week. This video is a must watch! It will help you learn how to easily track your macros using the Free app MyFitnessPal. MyFitnessPal Tutorial - How To Track & Log Your Macros Main lifts are based off a percentage of your 1-rep max in that lift, and the percentage changes each week (see the percentage charts to determine what weight you should use). Printable Workout Logs (Downloadable PDF File)Įxcel Spreadsheets (Need to be downloaded on computer) Shred Like Wolverine With the August M&F 13 years as Wolverine and Hugh Jackman is still shredded. Here are your downloads: -ġ2 Week Shred Program (Downloadable PDF File)Įxercise Glossary (Downloadable PDF File) ![]() ![]() The Linksys mobile app is required for initial setup, and you need to create a Linksys account. The setup process for the Linksys Velop system is similar to most mesh Wi-Fi kits. Velop Setup, Mobile App, and Web Interface Dong Knows Tech did a good review of the AX4200 if you’re interested in more details on that model. There will be some differences between the two in backhaul performance, but I only have the AX5300 on hand to test with. The good news is that both models feature a 4x4 Wi-Fi 6 radio, supporting fast 5 GHz performance to multiple devices at once. They’re more equivalent than the numbers would suggest, and I’d suggest purchasing the one you can find a better deal on. A lot of people will see the higher numbers in the AX5300 and incorrectly assume it’s a big upgrade over the AX4200. The difference in real-world performance between the AX4200 and AX5300 isn’t much, but sneaking in an older radio into a Wi-Fi 6 model just feels wrong. ![]() Also worth noting: the power adapter is a large wall wart, and can cover multiple outlets on a regular power strip. The overall design and hardware quality is OK, which is good because their size makes them hard to hide. They’re both big, at nearly 10 inches tall. The AX5300 uses a trick that a lot of manufacturers have used, upgrading only some of the radios to Wi-Fi 6. The AX4200 also features one less Ethernet LAN port, a slower processor, and half the RAM of the AX5300. ![]() The AX4200 features less overall spatial streams, but supports Wi-Fi 6 on all three radios. The biggest difference between the AX4200 and AX5300 is the number of spatial streams and the Wi-Fi standards they support. ![]() ![]() The new update version 2.58 was released. Import the exported settings file after you launch the version 1.96. Otherwise when you launch the version 1.96, the current settings file would be cleared because the old version cannot read the current format. If we could confirm, we would send the version 1.96 to you.īefore launching the version 1.96, be sure to "Export settings file for the old version" from app menu. Then, zip and send RectLabel app(/Applications/RectLabel.app) to would check the original app version which you bought, the transaction id for your payment, and the date when your app purchase receipt was updated. If you bought RectLabel before starting in-app purchase, you can ask us to send the version 1.96 which is just before the in-app purchase.Īt first, restore purchase from app menu to make the app purchase receipt in your app to the latest one. Sort through RectLabel alternatives below to make the best choice for your needs Labelbox Labelbox 28 Ratings See Software Compare Both The training data platform for AI teams. If you want to charge for continued development, which is understanable, make new features as an in-app purchase without forcing existing users to pay more to use features they had access to before. Slashdot lists the best RectLabel alternatives on the market that offer competing products that are similar to RectLabel. Loss of revenue is completely acceptable in this case. With my own iOS app which I increased price over time I DID NOT ask existing users to pay more. This is like buying a product on sale, then later asked to pay the full price. Us early adopters helped you by pushing the app up on the rankings, and making us pay more for using the same features is very poor practice. We are forced to pay a 'new full price’ on an app we had purchased in order to continue using it. I echo other reviewers’ anger on the developer’s deception and greed, and cannot recommend this despite it being a simple but useful program. Have questions? Send an email to our support you. Post the problem to our Github issues page. ![]() Video to image frames, augment images, etc. Search object, attribute, and image names in a gallery view Settings for objects, attributes, hotkeys, and labeling fastĬustomize the label dialog to combine with attributesġ-click buttons speed up selecting the object nameĪuto-suggest works for more than 5000 object names Read/write in PASCAL VOC xml and YOLO text formatsĮxport to CreateML object detection and image classification formatsĮxport to COCO, Labelme, YOLO, DOTA, and CSV formatsĮxport indexed color mask image and grayscale mask images RectLabel is an offline image annotation tool for object detection and segmentation.ĭraw polygons, cubic bezier curves, line segments, and pointsĭraw oriented bounding boxes in aerial images ![]() ![]() ![]() Mercury is in detriment as well as in the fall of the zodiac sign of Pisces. Mercury in Pisces is perhaps the least happy combination for any planet. As a result, it may enable natives to freely and unconditionally express their feelings. Venus the spiritual and beautiful planet is exalted in the Pisces zodiac sign and feels most comfortable with the unconditionally caring zodiac sign of Pisces. Supporting others may just come naturally for you. With this mystical mojo natives may be blessed with qualities of being wise, guardian and counselors. Jupiter is the domicile of Pisces zodiac sign and is positioned in its most influential position. Learn more about the Aquarius Compatibility » Whereas Virgo may need to avoid their over-practical outlook, lest they may bore their Piscean partner. Pisces with Pisces may face trouble managing practical matters and staying in touch with reality. Similarly, independent Sagittarius may not be able to provide sensitive, emotional Pisces the devotion, and care they need! Moreover, there are fair chances of a partnership between its fellow sign Pisces and Virgo. A high risk of infidelity may exist as both Pisces zodiac and Gemini are prone to a roving eye! Meanwhile, Libra’s sociable nature may clash with Pisces’s need for privacy. ![]() Similarly, Scorpio loves to reign and Pisces loves to be protected, which balances the relationship quite well Besides, Pisces’s whimsy and light-heartedness may add delight to Capricorn’s existence! However, Pisces has zero compatibility with Gemini, Libra, and Sagittarius. ![]() Pisces excels in coming up with ideas, while Cancer is great at putting them into action. The most compatible matches for Pisces signs are Cancer, Scorpio, and Capricorn. Pisces zodiac are dormant volcanoes but hold a very strong sense of the right and the wrong and erupt when pressured! Their moral compass and gut effectively guide them! The last sign of the zodiac is in tune with the magic of existence and can unearth beauty and happiness in every situation, even the ones that can cause weeps! This is the distinct quality that makes Pisces a soulful and positive sign that concludes the zodiacal cycle on an optimistic note! A Pisces is rarely lonely! They find the best company in themselves as a creative imagination keeps them as busy as a bee! You’re at the end of the zodiac cycle, so you’re responsible for wrapping things up on a high note! Yes, that’s expected though not pressured dear Pisces! Pisces are termed as the ethereal fish that adore exploring their boundless imaginations! Immense sensitivity can easily make Pisces swallow emotions! A relationship with mystical Pisces sign is guaranteed to involve deep spiritual exploration for their sail in the waters of spiritualism.ĭeeply ingenious Pisces zodiac sign holds profound respect for gray matter! Well, it keeps one wondering whether Albert Einstein was a Pisces sign!? Bookworms or voracious readers! This bunch of brainy characters loves spending time reading, exploring, or creating art or music. The motto for Life : Dream Big Or Go Home! Noteworthy Qualities : Imaginative, Creativite, Pleasure seeking, Generous, Intuitive, Spiritual, Adaptable, Knowledgeable Key Traits : Empathetic, Mystical, Romantic, Impressionable, Imaginativeĭeepest Desire : To turn their wildest dreams into reality ![]() ![]() ![]() All of these features, plus outstanding cleaning performance, earn these machines our top recommendation for a top-loading, smart washer and dryer set. The Whirlpool WTW8127LW Smart Top Load Washer and matching dryer team up to clean your clothes with dozens of cycles, innovative features, and control over your laundry routine using an app. Here are the best smart washer and dryer options. When asked about the benefits of using a smart washer and dryer set, Fouerti sums it up this way: "The smart features on washers and dryers are mainly for monitoring purposes, sending alerts to your phone, remotely starting or stopping and in some cases maintenance and diagnosing problems." In short, these appliances can help you keep better tabs on your clothes care routine, but aren't really a necessity for washing clothes. We researched the best smart washer and dryer combinations on the market, evaluating them on their capacity, cycle options, useful features, and overall value.Īlbert Fouerti, the CEO of Appliances Connection, points out that most manufacturers have started to include Wi-Fi features in their lineup, with the exception typically being entry-level models. More often than not, they can be paired to an app on your smartphone, so you can control the machine from a remote or different location than your laundry room or closet, and even receive notifications when your cycle is complete. Smart washers and dryers come with technology-based features that'll streamline your routine, like built-in Wi-Fi, dryer syncing, custom cycle storage, and advanced wrinkle care. The Spruce Home Improvement Review Board.*Consumer Reports does not endorse products or services. ![]() *According to the 2020 American Customer Satisfaction Index (ACSI) survey of customers rating their own household appliance manufacturers. Boxes, addresses outside the contiguous 48 states, international addresses, Army Post Office (APO), Diplomatic Post Office (DPO) and Fleet Post Office (FPO). Free shipping to qualifying US destinations in the contiguous United States not available for P.O. LG Laundry features are dynamically designed to help you get the job done quickly and efficiently.ġ Free shipping not available for parts and accessories. LG’s line of Laundry machines offers innovative features including front-load and top-load LG ThinQ washer and dryer sets with varied capacities, steam technology, 6Motion wash cycle technology, TubFresh technology, Direct Drive motors, TurboWash technology, and TrueBalance. LG Laundry Appliances, including LG Washers and Dryers, are designed to be energy and water efficient and come in a variety of colors, sizes, and styles. LG Laundry Sets are long-lasting and built to allow you to complete more loads of laundry in less time. ![]() When it comes to investing in laundry appliances, you want the most reliable laundry machines for your home and lifestyle. Check with your local retailers for their final price and availability. Prices, promotions, and availability may vary by model, store, and online. Įligible Refrigerator models: All LG Refrigerator modelsĮligible Laundry models: All LG Washing Machine, Washer Dryer Combo, WashTower, Dryer or Styler Actual features, functionality, and other product specifications may differ and are subject to change without notice. ![]() Availability, prices and terms of offer are subject to change without notice. Prices and offers are non-redeemable for cash and non-transferable. If any of the qualifying items are removed from the cart or part of the order is cancelled or returned, the promotional savings will be void. To receive the free installation and haul-away, the “In-Home Delivery with Installation & Haul-Away” shipping option must be selected during checkout. Available only on LG Electronics & Home Appliances | Shop Now | LG USA June 21 - July 12, 2023. *Purchase an eligible LG Refrigerator or Laundry product and receive free installation and haul-away. ![]() ![]() ![]() While gluten free pasta doesn’t have the best texture the next day, leftovers can be stored in the refrigerator in an airtight container for 2-3 days. When you open the lid, stir and you’ll have a tasty one pot dinner. Pour in a couple cups of frozen peas on top and cook as indicated in the recipe above. If I’m having a busy day and want to make a one pot mac and cheese main dish, I like to sauté a pound of Italian sausage in my Instant Pot first, then add the water and noodles as just like I do when I make Instant Pot Gluten Free Pasta with Meat Sauce. If you’re looking for new meals to try serving with mac and cheese, check out these recipes: And while this recipe is written specifically for Barilla gluten free pasta, it works with regular pasta too if not everyone in your house is gluten free. I haven’t found a brand of gluten free pasta that works in the Instant Pot as well as Barilla does. Can I use regular elbow macaroni or another brand? Yes, I have successfully doubled this recipe many times in a 6 quart and 8 quart Instant Pot. Then you can adjust up or down by 1 minute the next time you make it if it’s not quite to your preference. We prefer our pasta fully cooked vs al dente, but if you prefer the latter, reduce the cook time to 3 minutes the first time. ![]() Onion powder and garlic powder can add extra flavor as well. Ways to add more flavor?Ĭook with chicken stock or beef bone broth instead of water. A fun thing to do is experiment with a new type of cheese each time to find your family’s favorite combination of cheeses! 4. Pepperjack is delicious if you want mac and cheese with a kick. I like to add some parmesan cheese in for a pop of flavor. There are a lot of different cheeses you can use, and a combination is often better than a single cheese. This causes pre-shredded cheese to melt very differently from freshly grated cheese and it doesn’t work well with Instant Pot macaroni and cheese. The pre-shredded cheese you buy in bags at the grocery store has cellulose added to keep the shreds from sticking together. The flavor of almond milk just doesn’t go too well with cheddar! I haven’t found a milk alternative that tastes as good as regular milk, heavy cream or evaporated milk in this recipe. I have used almond milk to make mac and cheese in my Instant Pot, and I have to say… I don’t recommend it. Follow these tips for best results when making it in an electric pressure cooker like the Instant Pot. Mac and cheese is the ultimate comfort food. Tips for the Best Instant Pot Mac and Cheese Serve your gluten free Instant Pot mac and cheese as a side dish with your favorite meal. Season to taste with sea salt and freshly ground black pepper. Step 4: Add Cheese and Season.įinally, add 3 cups of grated cheddar cheese to the pot in small batches, gently stirring until it’s melted and well combined. The starch that’s left in the last bit of pasta water will act as a natural roux with the milk, butter and melted cheese. Add 2 tablespoons of butter to the pot and gently stir to melt it. Leave the Instant Pot on the warm setting. Open the lid – there shouldn’t be much water left. ![]() When the noodles have finished cooking, use a Quick Release to manually release all of the pressure. Press the Pressure Cook button and set it on High Pressure for 4 minutes. Place the lid on your Instant Pot and set the pressure release valve to the sealing position. Do not stir the noodles, but you can gently move them around to make an even layer. Step 1: Pressure Cook Noodles.Īdd 3 ½ cups of water to your Instant Pot, then carefully add one box of macaroni noodles. 2 tablespoons of butter at room temperatureīy the Numbers: How to Make Instant Pot Gluten Free Mac and Cheeseįollow these simple steps to learn the easiest way to make macaroni and cheese in the Instant Pot.1 box of Barilla gluten free elbow noodles.Gluten Free Instant Pot Mac and Cheese Recipe.Tips for the Best Instant Pot Mac and Cheese.By the Numbers: How to Make Instant Pot Gluten Free Mac and Cheese. ![]() ![]() In tandem with his career in fundraising, Josh also spent 10 years as a high school and college basketball coach, including stops at Eureka College, Iowa Wesleyan University, Aurora University, and Kishwaukee College. He also has experience as a fundraising specialist for the Lions Club International Foundation, where he had the opportunity to plan and build out a $300 million-dollar capital campaign. ![]() Head Men’s Basketball Coach at Kishwaukee Community College, and Director of Development at Oswego Community School District 308. Prior to his time at GiGi’s, he had the opportunity to serve in several leadership roles including Director of Development/Head Sophomore Basketball Coach/Head Tennis Coach at Marian Central Catholic High School, Director of Development/Assoc. Most recently, he served as Executive Director at GiGi’s Playhouse Down Syndrome Achievement Center in Hoffman Estates. Josh has been working in the non-profit space for 12+ years, with a focus on development, marketing, event planning, and coaching. “I am looking into several opportunities in the corporate world, but want to stay ready in case the chance comes around.” “I won’t close that door just yet,” he said. Rita “a big part of my life.įleming is working with Beyond Sports as a mentor to young athletes like Shine, but is still staying in shape himself with hopes of a possible return to the NFL. “Being a manager I got to be involved without any of the hassle players have.” “I wanted to be a part of basketball too, but wasn’t good enough to play,” he said. Rita as well beginning with his freshman year, when he was a manager for the school’s basketball team. We thought our season was over, but we stuck it out as brothers and ended up winning the state championship.”įleming was involved with other activities at St. “The first one was a bad memory,” he said. The entire staff is outstanding and I like how they reuse education.”įleming goes back to that 2006 championship season for both his most memorable moments at the school. He talks to my mom and pushes me to be everything I can be. “I really like our principal,” Shine said. I talk to him all the time and want to be as good as him and accomplish even more.”īoth Fleming and Shine tout the strong “brotherhood” that exists at St. Rita and heard the coaches talking about him and the glory days,” said Shine, whose goal it to attend Notre Dame like Fleming did. “I never heard of Darius until I got to St. Rita who has NFL aspirations, is now following in Fleming’s footsteps in the Beyond Sports program and is learning from Fleming himself. Kempton Shine, a current junior football player at St. “Beyond Sports gave me the necessary tools to navigate in sports and education.”īeyond Sports helps several Chicago-area high school athletes in continuing their athletic and academic careers. “I feel there are a lot of kids who, like me, are talented but do not have the resources when it comes to academics,” he said. ![]() Rita, during the 2006 season in which the Mustangs brought home the state championship. “I saw how much it benefited me and supported me along the way and thought it would be right to show support for the same great organization,” Fleming said.įleming became involved with Beyond Sports himself during his junior year at St. Currently an unsigned NFL player who won a Super Bowl with the New England Patriots three years ago, Fleming is now fully committed to training young athletes as a defensive specialist focusing on player skill development and shares his on-the-field expertise. And now Fleming is working with the same organization that helped make it possible for him to achieve those goals a decade ago.įleming is a mentor for the Highland Park-based Beyond Sports Foundation, an organization which transforms the lives of young student athletes by giving them a chance to receive a college education. Rita alum, was able to find one of the best around as a student-athlete at Notre Dame before he began a career in the NFL. ![]() By Tim Moran, Patch Staff | 8:13 pm ET | View Patch article hereĬHICAGO, IL - For some athletes, the toughest part about progressing from stardom in high school to having the chance to compete professionally is finding an adequate college education.ĭarius Fleming, a St. ![]() |
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